Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.
What should I expect?
All animal movements place the body in a "four pillar" position, meaning your hands and feet are touching the floor. By using animal forms for exercise, you will be experiencing Animal Flow's unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.
Each class comprises of 6 components: Wrist mobilizations, Form Specific Stretches, Activations, Traveling Forms, Switches & Transitions, and Flow
Clean socks and a good attitude
What will I gain?
Leaner Physique, Fun way to improve your flexibility, Fun way to improve your flexibility, More Power & Muscular Endurance, Improved neuromuscular communication, New cardio conditioning that is never boring
Schedule Starts Feb 2018
Monday: 19:30 - 20:30
Wednesday(Gentle Flow): 11:00 - 12:00