Full Throttle VIP

In partnership with Vision Sports Ireland and Dun Laoghaire-Rathdown Sports Partnership.

What is it?
An inclusive, exciting fitness environment for vision impaired people of ALL LEVELS OF FITNESS (or none 🙂 )

Structure?

1 hour class // once a week

What should I expect?

A workout that’s gentle on your joints but ruthless on your waistline.

Each class consists of several low-impact, high-calorie-burn forms of exercise, including:

  • Rowing on a WaterRowerâ„¢
  • Plyometric exercises like burpees and starjumps
  • Functional strength and conditioning movements like squats or planks, and
  • Body weight movement circuits

All classes are performed in socks or bare feet, because we find that a direct physical connection with the ground can help improve balance and body awareness.  It also helps strengthen your feet, prevent injuries, and improve posture and range of motion.

Need equipment?
No

What will I gain?

Strength, fitness, focus, mental and physical wellbeing

What will I lose?

Weight!

(60 mins)

Full Throttle VIP

Fall Schedule Starts Sept 18th

Friday: 6:30-7:30PM