What is it?
Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.
What should I expect?
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.
- Each class comprises of 6 components:
- Wrist Mobilizations
- Form Specific Stretches
- Traveling Forms
- Switches & Transitions
Clean socks and a good attitude
What will I gain?
- Leaner Physique
- Fun way to improve your flexibility
- Improved core stability
- More Power & Muscular Endurance
- Improved neuromuscular communication
- New cardio conditioning that is never boring.