Animal Flow

What is it?
Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

What should I expect?
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.

    Each class comprises of 6 components:

  • Wrist Mobilizations
  • Form Specific Stretches
  • Activations
  • Traveling Forms
  • Switches & Transitions
  • Flow

Need equipment?
Clean socks and a good attitude

What will I gain?

  • Leaner Physique
  • Fun way to improve your flexibility
  • Improved core stability
  • More Power & Muscular Endurance
  • Improved neuromuscular communication
  • New cardio conditioning that is never boring.

(60 mins)

Book now

Fall Schedule Starts September 18th

Monday: 18:00 - 19:00

Wednesday(Gentle Flow): 11:00 - 12:00

Saturday: 11:00 - 12:00