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Mobility Flow

Are you a fitness enthusiast or just want to train your body to adapt to various situations without injuring yourself?

Whats is it?

Mobility Flow is a full body mobility class & movement enhancement class using Kinstretch ® and Animal Flow to improve the resilience of your joints by scientifically training and developing flexibility and increase body control.

Expect a fun class designed to improve your strength, increase your mobility and challenge your core followed with a gentle cool-down routine.  This class is designed for every BODY. Expect to discover new muscles that you never knew you had while having fun on and off the mat.

Mobility Flow

Wednesday: 11:00-12:00