Are you a fitness enthusiast or just want to train your body to adapt to various situations without injuring yourself?
Whats is it?
Mobility Flow is a full body mobility class & movement enhancement class using Kinstretch ® and Animal Flow to improve the resilience of your joints by scientifically training and developing flexibility and increase body control.
Expect a fun class designed to improve your strength, increase your mobility and challenge your core followed with a gentle cool-down routine. This class is designed for every BODY. Expect to discover new muscles that you never knew you had while having fun on and off the mat.