Train all the major muscle groups, strengthening and conditioning your entire body using the WaterRower & Bodyweight Exercises.
Whats is it?
Long recognised by serious athletes as one of the most effective forms of full-body exercise, rowing offers: low impact exercise, low risk of injury, high caloric burn, increased core and overall body strength, cardio conditioning, weight loss, increased mental clarity, focus, movement consciousness, scalability, and progress tracking.
What should I expect?
To work like never before in an intense strength training and cardio circuit class.
Clean socks and a good attitude.
What will I gain?
- Increased Mobility
- Strength Conditioning
- Increased Range of Motion
- Stress Reduction
- Fat Burn
Friday(Ladies Only): 9:30-10:30