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Flow and Learn to Move Better. Burn Fat, Build Muscle, and Get Back to Your Primal Roots

Dublin-Recently featured on The Irish Times as one of the best new fitness classes…Animal Flow is a great workout that can be done anywhere, anytime.

Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.


  • Increased mobility
  • Fun way to improve your flexibility
  • Improved core stability
  • More Power & Muscular Endurance
  • Improved neuromuscular communication
  • New cardio conditioning that is never boring

Each class comprises of 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows.


Where did the Animal Flow method come from? Who developed it and why?

Animal Flow was created by Mike Fitch and his personal journey into bodyweight disciplines. Animal Flow is a combination of his experience with gymnastics, Parkour, hand balancing, circus arts, breakdancing, and traditional progressive body weight training.

While each of the bodyweight disciplines is unique in its own way, they all share common elements. One of these is the concept is “flow” where you seamlessness link the movements together. These movements are powerful for improving the function of the human body.


So who can do Animal Flow?

Animal Flow is for everyone. No matter your age, fitness level, you will notice a change in the way you move.

Of course if you have an injury or recovering form a medical condition, you should consult your physician to get the green light.


Where you may have seen Animal Flow?

Animal Flow has been featured and covered by media all over the world, from, The Irish Times, Sunday Business Post, Irish Independent, IDEA Fitness Conference,, ECA World Fitness Conference, CBS New York, LA Times, The Doctors, and Mens Health.

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  1. Jane

    Hi there,

    I would like to enquire about the Animal Flow classes and when they are on?

    Kind regards,


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