Scroll to top

Animal Flow

Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.

Animal Flow is an innovative fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

What should I expect?
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise, you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.

What will I gain?

  • Increased mobility
  • Fun way to improve your flexibility
  • Improved core stability
  • More Power & Muscular Endurance
  • Improved neuromusclular communication
  • New cardio conditioning that is never boring

Each class comprises of 6 components:
Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows.

Need Equipment?
Clean socks and a good attitude

Updated Schedule for Sept 2019

Mobility Flow

-Wednesday 11:00-12:00pm(combines Kinstretch and Animal Flow)

Introduction to Animal Flow:

-Thursday 19:30 – 20:30

-Saturday: 10:00-11:00

Intermediate Animal Flow(must have taken 5 Intro classes or be a Animal Flow teacher to attend)

-Thursday: 18:30-19:30

– Saturday: 11:00-12:00

Private and Corporate Classes are available upon request and time availability. Please email for more details. Please email time interested and people attending. Email inquiry to: