Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.
Animal Flow is an innovative fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.
What should I expect?
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise, you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.
What will I gain?
- Increased mobility
- Fun way to improve your flexibility
- Improved core stability
- More Power & Muscular Endurance
- Improved neuromusclular communication
- New cardio conditioning that is never boring
Each class comprises of 6 components:
Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows.
Clean socks and a good attitude
Updated Schedule for Sept 2019
-Wednesday 11:00-12:00pm(combines Kinstretch and Animal Flow)
Introduction to Animal Flow:
-Thursday 19:30 – 20:30
Intermediate Animal Flow(must have taken 5 Intro classes or be a Animal Flow teacher to attend)
– Saturday: 11:00-12:00
Private and Corporate Classes are available upon request and time availability. Please email for more details. Please email time interested and people attending. Email inquiry to: firstname.lastname@example.org