Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.
Animal Flow is an innovative fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.
What should I expect?
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise, you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.
What will I gain?
- Increased mobility
- Fun way to improve your flexibility
- Improved core stability
- More Power & Muscular Endurance
- Improved neuromusclular communication
- New cardio conditioning that is never boring
Each class comprises of 6 components:
Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows.
Clean socks and a good attitude
Updated Schedule for June 2019
Mobility Flow Wednesday 11:15-12:15pm(combines Kinstretch and Animal Flow)
Animal Flow: Thursday 19:30 – 20:30 (NEW Intro to Animal Flow 4 block series begins in July 11th)
Beginner Class Saturday: 10:00-11:00
Intermediate Class Tuesday 19:00-20:00 & Saturday 11:00 – 12:00