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We offer small classes with one to one attention from one of Ireland’s leading bodyweight and movement experts. Low impact exercise with maximum results.
``Great workout, great fun, great instruction. The very definition of functional fitness!``
``I found Kaman through her Instagram posts and immediately signed up to attend an Animal Flow class. Definitely recommend her classes!``
``Training with Kaman was one of the best things I ever did for myself!``
``Kaman’s combined knowledge of exercise and nutrition meant a stronger, fitter body than if I had not had her expertise.``
``Kaman is a great teacher that explains all the moves clearly and is very patient. I feel stronger and better than before I started as the work out works all the muscles in your body.``
``The results were amazing. Thanks to Kaman I am stronger, healthier, and more in tune with my body than ever. I know my abilities and limitations, when I can push it and when I should back off. ``