Achieve your ambitions at Ireland’s first water rowing & bodyweight center.

We offer small classes with one to one attention from one of Ireland’s leading bodyweight and movement experts. Low impact exercise with maximum results.


``Great workout, great fun, great instruction.
The very definition of functional fitness!``

Mitch Dublin

``I found Kaman through her Instagram posts and immediately signed up
to attend an Animal Flow class. Definitely recommend her classes!``

Laura, Personal Trainer Dublin

``Training with Kaman was one of the best things I ever did for myself!``

Lauren, Analyst NYC

``Kaman’s combined knowledge of exercise and nutrition meant a stronger, fitter body than if I had not had her expertise.``

Jane, Mum of 3 Dublin

``Kaman is a great teacher that explains all the moves clearly and is very patient. I feel stronger and better than before I started as the work out works all the muscles in your body.``

Ellen Chow Chicago

``The results were amazing. Thanks to Kaman I am stronger, healthier, and more in tune with my body than ever. I know my abilities and limitations, when I can push it and when I should back off. ``

Russ, Trader NYC

Strive Studio’s approach is about improving focus, clarity, energy, mobility, and performance in every part of your life.